Selasa, 17 April 2012

May Nutrition Clinic: Cancer

  • Kenechi Udeze, former NFL player & current Seahawks Defensive Line Coaching Staff Member will speak on his Cancer Survival

  • Puget Sound Blood Center will be hosting a FREE Bone Marrow Drive from 5-7pm at the event

  • Ashley will discuss a cancer prevention theory she is working on

  • RSVP required; tickets $20 each; contact Ashley@crave-health.com or call (425) 828-0100 to register
Monday May 21st @ The Woodmark Hotel at Carillon Point in Kirkland
READ MORE - May Nutrition Clinic: Cancer

Senin, 16 April 2012

2012 Ultimate Blog Party!



One of my favorite sites, run by twin sisters, Susan and Janice are hosting  The Ultimate Blog Party!!! Not only is it great fun, and a chance to win some pretty terrific prizes, it’s also a great way to get to meet some new mom bloggers.
I am a bit late for the party!!! 
But no matter I am here now!!! 

Let me just take a moment before we get to the fun stuff to introduce myself.  
I’m Angie, a mom with 2 beautiful kids, Kaitie 14, and Andrew 11
I am married to the man of my dreams!   
I love him more today than the day I first fell in love with him.  
 Well, enough about me, let the party begin!!! 

This is my blog, where I share healthy recipes and weight-loss tips!  So welcome to my little home on the blogosphere and please take a look around, and don't forget to tell me a little about yourself so we can get to know each other!  

Now to the food!  Would you like to try a...



or for the kids how about a Banana Cracker!


Perhaps some yummy Waldorf Salad




I’d love to get know my fellow bloggers! How about a few questions…
What’s your favorite thing to do?
What is your favorite meal?
What was the last thing you ate?
Why is the sky blue?
READ MORE - 2012 Ultimate Blog Party!

Kamis, 12 April 2012

Even 425 Magazine says you should come to our Organics Clinic...


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Jumat, 06 April 2012

The Best Guest Article of the month; By Dr.Yosep Sutandar (M.B.B.S Indonesia)

Electrocardiography Changes in Acute Coronary Syndrome.docx
Electrocardiography Changes in Acute Coronary Syndrome
Yosep Sutandar,B.Med
The definition of acute coronary syndrome depends on the specific characteristics of each element of the triad of clinical presentation (including a history of coronary artery disease),electrocardiographic changes, and biochemical cardiac markers. Acute Coronary Syndrome is a clincal spectrum consist of Unstable Angina, Non-ST Elevation Myocardial Infarction(NSTEMI), and ST Elevation Myocardial Infarction. The main clinical finding of ACS is angina or chest pain. Early diagnosis of ACS without ST elevation is characterized on increases of Troponin, Cardiac Enzyme. If Troponin positively increases, the diagnosis is NSTEMI. And If negative, the diagnosis is unstable angina pectoris (UAP).

Electrocardiography Findings in Unstable Angina Pectoris and NSTEMI
In normal ECG, T wave would be positive in lead I, II, dan V3 until V6; and negative or inverted in lead aVR; variated in lead III, aVF, aVL, and V1; and rarely found in V2. In case of Ischemic, T wave will be inverted, symmetrical, and commonly temporary ( in symptomatic patient). In this case, myocardial injury hasn’t occur, based on assessment in CK-MB or Troponin normally contents. And the diagnosis is Unstable Angina Pectoris (UAP). Otherwise, if inverted T wave persistent, Troponin usually increases, and the diagnosis  changes from UAP to NSTEMI. UAP and NSTEMI commonly cause by non-occlusive Thrombus, mild occlusion (Spontaneously Reperfused is possible), or Collateral Circulatory Compensated Occlusion.
Typical findings of Depressed ST more than 0.5 mm(0.05 mV) in two or more lead, or deep T wave inversion and symmetric. Morphology of Depressed ST is downsloping. Depressed ST in UAP and NSTEMI tend to be transient and dynamic.

Electrocardiography Findings in STEMI
When STEMI is occurring, morphologic changes in electrocardiography occurred with time:
  1. Hyperacute T wave. In the early period of STEMI, Prominent T wave can be found in ECG. The prominent T wave is similar to Hyperacute T wave, which is T wave whose in extremity lead more than  6 mm and precordial lead more than 10 mm. Hyperacute T wave is suggestively indicate STEMI has occurred and happened 30 minutes after onset of symptoms. In the other hand, Prominent T wave is not always specifically indicates for ischemia.
  2. Early elevation of ST Segment. If occlusion is occurred for long time and has significant degree of occlusion (90% of coronary lumen) prominent T wave could be followed by ST Segment Deviation. Elevation of ST Segment indicates an irreversible injury of myocardial muscle to death cell (can be measured by Troponin Bio Marker Assessment) and the location involved the epicardial layer. The diagnosis of STEMI is enforced if there are elevation of ST segment more than 0.1 mV (1mm) in extremity lead and more than 0.2 mV (2mm) in precordial lead in two or more in consistent lead.
  3. Typical Convex elevation of ST Segment
  4. Disappearing R wave, in the other part pathologic R wave occurring.Patologic Q Wave related to transmural infarction which accompanied by fibrosis of entire wall. In 75% patient,it occurred from hours to days.
  5. Inverted T Wave.  After long period of STEMI and coronary reperfusion hasnt been implemented, elevation of ST Segment is disappearing and turning back to isoelectric line. Along with it, Inverted T Wave is occurring. T Wave normally found after days, weeks, or months.
  6. ST Segment turns back to Normal. ST segment usually stable in 12 hours, then completely resolution after 72 hours. ST Segment elevation usually disappeared in 2 weeks in 95% Inferior Myocardial Infarction and 40% Anterior Myocardial Infarction. Elevated ST Segment persistently in 2 weeks related to higher morbidity. And if ST Segment elevation settles for months, ventricle aneurism might be occurred.




Location of Acute Coronary Syndrome
To determine the location of ischemia or myocardial infarction and the prediction of involved coronary artery, two or more leads are needed.


I Lateral
aVR
V1 Septal
V4 Anterior
II Inferior
aVL Lateral
V2 Septal
V5 Lateral
III Inferior
aVF Inferior
V3 Anterior
V6 Lateral
READ MORE - The Best Guest Article of the month; By Dr.Yosep Sutandar (M.B.B.S Indonesia)

Minggu, 01 April 2012

Mustard Crusted Potatoes

Mustard Crusted Potatoes

Tonight I am making these potatoes!  So yummy!!!!





  • 1 package of mini Potatoes
  • 3 tbls Dijon Mustard
  • 2 tbls Olive oil
  • 1 clove garlic minced
  • 1/2 tsp Italian seasoning


Mix all ingredients together, Throw in potatoes to coat.  Bake in preheated oven for 35-40 mins
And Enjoy!
READ MORE - Mustard Crusted Potatoes
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